Blue Flava Smoothie

Ingredients:

• Banana-1


• Almonds-16


• Oats-1/4 cup,rolled


• Blueberries-1 cup,frozen


• Raspberry yogurt-1 cup


• Grape juice-1/4 cup


• Buttermilk(1%)-1 cup

Method:

Peel the banana and cut it into 5 chunks,put it in the freezer and let it become solid frozen.In a blender,blend finely the almonds and oat.Add the frozen banana,frozen blueberries,yogurt,grape juice and buttermilk and blend.Serve chilled.

Categories: Beverages