Banana Nut Smoothie Recipe

Makes 4 (1 cup) servings

Each serving equals one 5 A Day serving
Recipe source: Produce for Better Health

Ingredients:

• 2 bananas, ripe
• 2 cups pineapple juice
• 2 Tbsp creamy peanut butter
• 2 tsp plain yogurt
• 1 ½ tsp vanilla extract
• 6 ice cubes
• 1 tsp nutmeg

METHOD:

1. Combine all ingredients, except nutmeg, in blender.
2. Cover and run on high until smooth and well-blended.
3. Sprinkle with nutmeg.

Nutritional analysis per serving:

calories 191, protein 3g, fat 5g, percent calories from fat 21%, cholesterol 0mg, carbohydrates 35g, fiber 2g, sodium 46mg

Categories: Beverages