Ingredients:
- 1-1/2 cup cold cooked chicken breast (cubed)
- 3 fresh pears, halved and cored
- 1/4 cup peanuts, coarsely chopped
- 1/2 cup cucumber, thinly sliced
- 3 Tbsp crystalline ginger, slivered
- 2 Tbsp green onions, thinly sliced
- Lemon juice
- Iceberg lettuce cups or leaves
- 1/2 cup low-fat yogurt (for Curry Dressing)
- 1/2 tsp curry powder (for Curry Dressing)
- 1/4 tsp dry mustard (for Curry Dressing)
- 1/4 tsp ground allspice (for Curry Dressing)
- 1/4 tsp garlic powder (for Curry Dressing)
- Place chicken in bowl. Cube 1 pear.
- Add to chicken along with nuts, cucumber, ginger and onion.
- Add curry dressing; gently mix.
- To make curry dressing,combine yogurt, curry powder, dry mustard, ground allspice and garlic powder; mix well.
- Make about 30 minutes before using for flavor to develop.
- Makes about 2/3-cup.
- Dip pear halves in lemon juice and arrange each half in lettuce cup or lettuce leaves on individual salad plate.
- Spoon salad onto pear halves.
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